Yoga and Meditation

The class is a slow movement in yoga postures, at ones own pace and capacity. It is not about struggling to touch ones toes although improvement of flexibility, strength, and balance often occurs. The focus in this class is on increasing awareness through the practice of postures, and observing the breath and sensations of the body. One moves from doing and thinking to being in the postures. With practice, grace, and attention to the now, the stage is set for meditation to happen and a state of gratitude and happiness to emerge. One may experience a connection to something beyond ones mind and body. Don began his yoga practice over 40 years ago and has taught yoga for the past 20 years. Don is also a Licensed Clinical Social Worker.

Age Range: 18+