Hot-yet-Cool Dance Fitness

Learn R&B/Hip-Hop and some Solo Salsa to improve your dance confidence while also increasing your fitness! Experience control of your body by both isolating and then coordinating different muscles. We do big moves for exercise, and then make them into small "Hot-yet-cool" moves to use on the dance floor. Plus, we turn up the heat by changing some exercise moves into dance fitness twists. After getting our sweat on we learn new dance steps repeated until you feel the flavor, and continue to add on until we have a fun dance routine. Sandy is a certified fitness trainer and massage therapist who also enjoys sharing her love of dance by choreographing and then breaking it all down for others to learn. Enjoy a fun way to get fit - go for it! (For more info email

Age Range: 15+