Swyft Full Body HIIT Class

No need to be shy! This is a one-way Livestream so you will only see the instructor! Bring a towel, some water, and get ready to sweat and have fun! We focus on Swyft 40 minute instructor-led, bodyweight HIIT (high intensity interval training) group experiences maximizing your results together from home. HIIT is a training technique that alternates short, intense bursts of exercise with brief periods of rest using a combination of resistance and cardiovascular exercises to burn up to 500-600 calories in a single session, accelerating fat loss and building lean muscle. Classes enhance coordination and balance, developing muscular and cardiovascular strength and endurance, each workout is carefully engineered for all fitness levels.

PLEASE NOTE: TUESDAY WILL BE A 20 MINUTE CLASS.

*Once registered, please email Will at will@swyftfitness.com for class URL.

Age Range: 18+

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