Intentional Flow

Balance the body, the mind, and the energy with Intentional Flow! In this class, we'll be going through a Vinyasa-based practice that connects the breath with each pose. Each class will be focused on a specific intention that may connect yogic philosophy to the movements and everyday life. This is an all-levels class geared towards levels 1/2; some prior experience is helpful, but not necessary.

Age Range: 18+

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